About Emma
My mission is to get ladies lifting weights and looking amazing.
From yo-yo dieter and body hater, I have transformed myself into a strength training expert and healthy eating advocate. I am a highly qualified personal trainer, advanced kettlebell instructor and nutrition advisor. I have represented England in powerlifting and am a Commonwealth medallist. My blog, which promotes body positivity and lifting for women, has been shortlisted for the UK Blog Awards two years in a row.
3
Awards Nominations
7
Medals
22
New Clients
35
Articles
Five great reasons why you should train with me


Build a stronger, fitter, leaner physique
You won’t lose your wobbly bits without muscle. Strength training is a fat loss miracle worker and creates sexy curves without bulk.


Maximum results in minimum time
No time? No problem. My full body workouts will shape every muscle from head-to-toe in the comfort of your own home.



Kiss goodbye to diets
Receive no-nonsense nutrition advice which empowers you to make the right food choices.


Increased confidence
A toned body, improved energy, better health, less stress – the results of my workouts are a feel-good cocktail.


It's fun
Pace, variety and the buzz of hitting your goals means you'll look forward to every session.
Services



Personal training
Optimise your health and fitness with my highly effective one-to-one strength and conditioning sessions.


Pre and postnatal exercise
I am a qualified pre and postnatal exercise instructor who can help you train safely and effectively through pregnancy and beyond.



Nutrition advice
Bespoke nutrition advice that gives clear guidance about what you should and shouldn’t be eating.


Group training
Train with a friend or partner to keep costs down and get some extra moral support.


Online training
I offer a bespoke 12-week workout plan and nutrition report for those who don't live locally or prefer to train alone.


Fitness journalism
I have nearly 20 years’ journalism experience and have written for clients including London 2012, Sundried sportswear and Bidvine.
Emma is not only incredibly knowledgeable, but her personality and patience makes her an incredible motivator. Not only have my strength and fitness levels improved, but I've gained new confidence in the gym and love learning new and interesting plans.Karen Goodbrand
Two months after having a baby I was 12kg over my pre-pregnancy weight. I felt uncomfortable, overweight and unfit. Six months on – combining the training sessions with Emma, personal exercise and healthy eating, I've lost 10kg. Maintaining training sessions as part of my weekly routine makes me feel much stronger, fitter and gives me a greater overall sense of wellbeing.Vishva Sodhi
I always feel fantastic after my training sessions with Emma. The workouts are varied and challenging and she really understands me and what I want from the sessions. I am thrilled with the results so far and I have no doubt Emma will get me into amazing shape for my upcoming wedding.Kate Ward
Emma's training sessions have been brilliant for my fitness and confidence. Her knowledge is excellent and she is also incredibly supportive. Sessions have been tailored to suit my needs and are manageable enough for me to continue with extra gym sessions on my own. I've loved seeing my fitness levels increase and my whole attitude to working out has been transformed. These sessions have truly been life enhancing!Samreen Shah
It is fantastic that Emma is able to come to my house otherwise I would always come up with excuses not to do any exercise. Every week she creates new and interesting sessions; she is motivating and positive. I would strongly recommend her as a trainer. I had only planned to have a personal trainer for 3 months and now it is four years on and I have built it into my weekly routine.Patricia English
I have been training with Emma for nearly four years and would not be without my twice-weekly sessions. The sessions really work – maximum results for minimum time taken. The hour flies by and, thanks to Emma, the training is never the same. Well worth fitting into a busy schedule!Jane Thompson
Emma is not only incredibly knowledgeable, but her personality and patience makes her an incredible motivator. Not only have my strength and fitness levels improved, but I've gained new confidence in the gym and love learning new and interesting plans.Karen Goodbrand
Two months after having a baby I was 12kg over my pre-pregnancy weight. I felt uncomfortable, overweight and unfit. Six months on – combining the training sessions with Emma, personal exercise and healthy eating, I've lost 10kg. Maintaining training sessions as part of my weekly routine makes me feel much stronger, fitter and gives me a greater overall sense of wellbeing.Vishva Sodhi
I always feel fantastic after my training sessions with Emma. The workouts are varied and challenging and she really understands me and what I want from the sessions. I am thrilled with the results so far and I have no doubt Emma will get me into amazing shape for my upcoming wedding.Kate Ward
Emma's training sessions have been brilliant for my fitness and confidence. Her knowledge is excellent and she is also incredibly supportive. Sessions have been tailored to suit my needs and are manageable enough for me to continue with extra gym sessions on my own. I've loved seeing my fitness levels increase and my whole attitude to working out has been transformed. These sessions have truly been life enhancing!Samreen Shah
It is fantastic that Emma is able to come to my house otherwise I would always come up with excuses not to do any exercise. Every week she creates new and interesting sessions; she is motivating and positive. I would strongly recommend her as a trainer. I had only planned to have a personal trainer for 3 months and now it is four years on and I have built it into my weekly routine.Patricia English
I have been training with Emma for nearly four years and would not be without my twice-weekly sessions. The sessions really work – maximum results for minimum time taken. The hour flies by and, thanks to Emma, the training is never the same. Well worth fitting into a busy schedule!Jane Thompson