About Emma

My mission is to get ladies lifting weights and looking amazing.

From yo-yo dieter and body hater, I have transformed myself into a strength training expert and healthy eating advocate. I am a highly qualified personal trainer, advanced kettlebell instructor and nutrition advisor. I have represented England in powerlifting and am a Commonwealth medallist. My blog, which promotes body positivity and lifting for women, has been shortlisted for the UK Blog Awards two years in a row.


Awards Nominations




New Clients



Five great reasons why you should train with me

Build a stronger, fitter, leaner physique

You won’t lose your wobbly bits without muscle. Strength training is a fat loss miracle worker and creates sexy curves without bulk.

Maximum results in minimum time

No time? No problem. My full body workouts will shape every muscle from head-to-toe in the comfort of your own home.

Kiss goodbye to diets

Receive no-nonsense nutrition advice which empowers you to make the right food choices.

Increased confidence

A toned body, improved energy, better health, less stress – the results of my workouts are a feel-good cocktail.

It's fun

Pace, variety and the buzz of hitting your goals means you'll look forward to every session.


Personal training

Optimise your health and fitness with my highly effective one-to-one strength and conditioning sessions.

Pre and postnatal exercise

I am a qualified pre and postnatal exercise instructor who can help you train safely and effectively through pregnancy and beyond.

Nutrition advice

Bespoke nutrition advice that gives clear guidance about what you should and shouldn’t be eating.

Group training

Train with a friend or partner to keep costs down and get some extra moral support.

Online training

I offer a bespoke 12-week workout plan and nutrition report for those who don't live locally or prefer to train alone.

Fitness journalism

I have nearly 20 years’ journalism experience and have written for clients including London 2012, Sundried sportswear and Bidvine.

From the blog

Regular Fitness Tips & Tricks!

Let's go!

Get in touch

Call Emma on 07500 454365

Mobile sessionsAvailable in Pinner, Eastcote, Ruislip, Northwood and Harrow.