About Emma
My mission is to get ladies lifting weights and looking amazing.
From yo-yo dieter and body hater, I have transformed myself into a strength training expert and healthy eating advocate. I am a highly qualified personal trainer, advanced kettlebell instructor and nutrition advisor. I have represented England in powerlifting and am a Commonwealth medallist. My blog, which promotes body positivity and lifting for women, has been shortlisted for the UK Blog Awards two years in a row.
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Awards Nominations
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Medals
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New Clients
35
Articles
Five great reasons why you should train with me
Build a stronger, fitter, leaner physique
You won’t lose your wobbly bits without muscle. Strength training is a fat loss miracle worker and creates sexy curves without bulk.
Maximum results in minimum time
No time? No problem. My full body workouts will shape every muscle from head-to-toe in the comfort of your own home.
Kiss goodbye to diets
Receive no-nonsense nutrition advice which empowers you to make the right food choices.
Increased confidence
A toned body, improved energy, better health, less stress – the results of my workouts are a feel-good cocktail.
It's fun
Pace, variety and the buzz of hitting your goals means you'll look forward to every session.
Services
Personal training
Optimise your health and fitness with my highly effective one-to-one strength and conditioning sessions.
Pre and postnatal exercise
I am a qualified pre and postnatal exercise instructor who can help you train safely and effectively through pregnancy and beyond.
Nutrition advice
Bespoke nutrition advice that gives clear guidance about what you should and shouldn’t be eating.
Group training
Train with a friend or partner to keep costs down and get some extra moral support.
Online training
I offer a bespoke 12-week workout plan and nutrition report for those who don't live locally or prefer to train alone.
Fitness journalism
I have nearly 20 years’ journalism experience and have written for clients including London 2012, Sundried sportswear and Bidvine.