Does Super Fitness Help You Get A Date?
14 February 2018


The short answer is absolutely not. It’s Valentine’s Day and this year I will be spending the evening with my lovely boyfriend of nine months. However, the last four Valentine’s nights I have been home alone with a face like a wet weekend, wondering if Cupid’s arrow would ever strike. ‘With your body you must have gorgeous men falling all... View Article


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What Can I Do About Cellulite?
26 January 2018


Orange peel, cottage cheese, waffle ass, rumplestiltskin… Whatever you want to call cellulite, there’s no denying it’s there and we’ve all got it. Around 98% of post-pubescent women have cellulite and it can affect individuals regardless of shape or size. Cellulite is caused by the herniation of subcutaneous fat within fibrous connective tissue, resulting in those charming bum and thigh... View Article


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Ten Simple Ways To Cut Calories
10 January 2018


This is not, I repeat NOT, a January diet. If you’re looking for a quick fix for Christmas overindulgence, I’d politely suggest you do something that actually works. Weight loss is not about temporary deprivation, but making simple changes to your eating habits that you can continue for life. Here are a few pointers to cut calories without really trying:... View Article


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