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British Champion At Last


by Emma Ludlow

My Comeback Competition: First At The English Bench Press Championships


by Emma Ludlow

Second In Britain


by Emma Ludlow

Bronze At The Commonwealth Games


by Emma Ludlow

Silver At The English Bench Press Championships


by Emma Ludlow

I Don’t Eat Much So Why Am I Overweight?


by Emma Ludlow

Award Nominations For My New Look Blog


by Emma Ludlow

11 ‘Healthy’ Foods That Contain Hidden Sugar


by Emma Ludlow

How I’m Learning To Relax


by Emma Ludlow

Why I’ve Stopped Resorting To Extremes To Make Weight


by Emma Ludlow

Breaking My Plateau: Ways I’m Improving My Strength


by Emma Ludlow

Should We Be Quitting Bread?


by Emma Ludlow

Winning My First British Powerlifting Gold


by Emma Ludlow

Why Getting A Six Pack Isn’t One of My Goals


by Emma Ludlow

Which Foods will Help Me Build Muscle?


by Emma Ludlow

My Journey To Strength: How Lifting Heavy Changed My Life


by Emma Ludlow

Swing Out Sisters At The UK Blog Awards


by Emma Ludlow

Do I Need Protein Shakes?


by Emma Ludlow

Winning Gold And Qualifying For The British Championships 2018


by Emma Ludlow

Making Weight: 48 Hours Of Hell


by Emma Ludlow

Banana and Almond Protein Muffins


by Emma Ludlow

How Do I Plan A Strength Workout? A Beginner’s Guide


by Emma Ludlow

Does Super Fitness Help You Get A Date?


by Emma Ludlow

What Can I Do About Cellulite?


by Emma Ludlow

Ten Simple Ways To Cut Calories


by Emma Ludlow

Tired Of Starting Over? Then Stop Giving Up!


by Emma Ludlow

A Sweet Treat for Christmas


by Emma Ludlow

Am I Too Pretty To Be A Powerlifter?


by Emma Ludlow

My British Powerlifting Championships


by Emma Ludlow

My Brother’s Incredible Weight Loss Story


by Emma Ludlow

Fit for Pregnancy


by Emma Ludlow

How Liquid Calories Sabotage Weight Loss


by Emma Ludlow

How Strong Became The New Skinny


by Emma Ludlow

Blueberry Protein Cheesecake Recipe


by Emma Ludlow

Should I Be Cutting Carbs?


by Emma Ludlow

Exercise And The Power Of Positive Thinking


by Emma Ludlow

You Don’t Have To Join A Gym To Get Results


by Emma Ludlow

My First Powerlifting Competition


by Emma Ludlow

The Basics: Nutrition


by Emma Ludlow

The Basics: Cardio


by Emma Ludlow

The Basics: Strength Training


by Emma Ludlow

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