Show all Health Strength Nutrition Getting started Empowerment British Champion At Lastby Emma Ludlow My Comeback Competition: First At The English Bench Press Championshipsby Emma Ludlow Second In Britainby Emma Ludlow Bronze At The Commonwealth Gamesby Emma Ludlow Silver At The English Bench Press Championshipsby Emma Ludlow I Don’t Eat Much So Why Am I Overweight?by Emma Ludlow Award Nominations For My New Look Blogby Emma Ludlow 11 ‘Healthy’ Foods That Contain Hidden Sugarby Emma Ludlow How I’m Learning To Relaxby Emma Ludlow Why I’ve Stopped Resorting To Extremes To Make Weightby Emma Ludlow Breaking My Plateau: Ways I’m Improving My Strengthby Emma Ludlow Should We Be Quitting Bread?by Emma Ludlow Winning My First British Powerlifting Goldby Emma Ludlow Why Getting A Six Pack Isn’t One of My Goalsby Emma Ludlow Which Foods will Help Me Build Muscle?by Emma Ludlow My Journey To Strength: How Lifting Heavy Changed My Lifeby Emma Ludlow Swing Out Sisters At The UK Blog Awardsby Emma Ludlow Do I Need Protein Shakes?by Emma Ludlow Winning Gold And Qualifying For The British Championships 2018by Emma Ludlow Making Weight: 48 Hours Of Hellby Emma Ludlow Banana and Almond Protein Muffinsby Emma Ludlow How Do I Plan A Strength Workout? A Beginner’s Guideby Emma Ludlow Does Super Fitness Help You Get A Date?by Emma Ludlow What Can I Do About Cellulite?by Emma Ludlow Ten Simple Ways To Cut Caloriesby Emma Ludlow Tired Of Starting Over? Then Stop Giving Up!by Emma Ludlow A Sweet Treat for Christmasby Emma Ludlow Am I Too Pretty To Be A Powerlifter?by Emma Ludlow My British Powerlifting Championshipsby Emma Ludlow My Brother’s Incredible Weight Loss Storyby Emma Ludlow Fit for Pregnancyby Emma Ludlow How Liquid Calories Sabotage Weight Lossby Emma Ludlow How Strong Became The New Skinnyby Emma Ludlow Blueberry Protein Cheesecake Recipeby Emma Ludlow Should I Be Cutting Carbs?by Emma Ludlow Exercise And The Power Of Positive Thinkingby Emma Ludlow You Don’t Have To Join A Gym To Get Resultsby Emma Ludlow My First Powerlifting Competitionby Emma Ludlow The Basics: Nutritionby Emma Ludlow The Basics: Cardioby Emma Ludlow The Basics: Strength Trainingby Emma Ludlow