Why Getting A Six Pack Isn’t One of My Goals
26 June 2018


This is my tummy. It’s perfectly nice as tummies go, but perhaps not the razor sharp six-pack you might expect from a personal trainer. Thing is, a six-pack isn’t a sign of health, strength or someone in peak physical condition. A six-pack is a sign of low body fat. In fact, getting a six-pack may involve many things that are... View Article


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Swing Out Sisters At The UK Blog Awards
26 April 2018


After months of waiting, The UK Blog Awards finally happened last Friday. Striding up to the uber-posh Marriott Hotel in Mayfair, I couldn’t quite believe I was a finalist. It’s a weird story how I got here… I never intended my blog to be read by anyone apart from my clients. To be honest, I started the whole thing as... View Article


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Does Super Fitness Help You Get A Date?
14 February 2018


The short answer is absolutely not. It’s Valentine’s Day and this year I will be spending the evening with my lovely boyfriend of nine months. However, the last four Valentine’s nights I have been home alone with a face like a wet weekend, wondering if Cupid’s arrow would ever strike. ‘With your body you must have gorgeous men falling all... View Article


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