Does Super Fitness Help You Get A Date?
14 February 2018


The short answer is absolutely not. It’s Valentine’s Day and this year I will be spending the evening with my lovely boyfriend of nine months. However, the last four Valentine’s nights I have been home alone with a face like a wet weekend, wondering if Cupid’s arrow would ever strike. ‘With your body you must have gorgeous men falling all... View Article


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Tired Of Starting Over? Then Stop Giving Up!
28 December 2017


Too many people let fitness drop out of their lives over and over again. It’s nearly January, so gyms will be full of eager beavers trying to work off those Christmas pounds. I’d be the last person to criticise their efforts, but unfortunately this burst of enthusiasm rarely lasts longer than a few weeks. Gym-goers always give up for the... View Article


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My Brother’s Incredible Weight Loss Story
5 November 2017


Most of my memories of my brother Mark involve food. As a kid he was always eating. Whether it was three slices of birthday cake at a family party, piling crisps on top of his pizza at dinner or helping himself to chocolates from the fridge he kept in his bedroom. I was astounded at the amount he could pack... View Article


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