How Do I Plan A Strength Workout? A Beginner’s Guide
28 February 2018


Weight training is the single best thing you can do for your body. Not only will weight training transform your physique, giving you tone and reduced fat mass, but it will also strengthen connective tissue, muscles and tendons, as well as boost your metabolism, energy and immune system. Possessing a strong body builds super confidence. Despite the buzz around weight... View Article


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You Don’t Have To Join A Gym To Get Results
10 May 2017


If you’re body-conscious, lacking confidence or haven’t done any exercise since school P.E. lessons, the gym is unlikely to appeal. Even the idea of walking into a mirror-filled room, packed with confusing equipment and grunting blokes can bring many out in a cold sweat. Exercise shouldn’t be an ordeal. In fact, it should be fun. The key to getting started... View Article


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The Basics: Nutrition
14 April 2017


Getting the body of your dreams is 80 per cent nutrition, 20 per cent training. It’s true that you cannot out train a bad diet. If you want to get leaner, you have to eat right. But how exactly do you eat right? Most people are confused and with good reason. For every reliable piece of information available, there are... View Article


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