Do I Need Protein Shakes?
10 April 2018


Protein shakes are big business. In the last 10 years, the market value of sports related protein products in the UK has quadrupled, from sales of £73 million in 2007 to £358 million in 2017. These days you’re unlikely to set foot in a gym without seeing a few dozen gymrats sloshing muddy-looking whey in their shakers. But are these... View Article


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Banana and Almond Protein Muffins
11 March 2018


Happy Mother’s Day. I wasn’t intending to post anything today. My posts are usually written, scheduled and perfected weeks in advance (I’m an angsty writer). But Mothering Sunday got me thinking about my mum and I was inspired to write about how much she inspires me, plus a quick recipe. It was Mum who got me into sport. As a... View Article


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Ten Simple Ways To Cut Calories
10 January 2018


This is not, I repeat NOT, a January diet. If you’re looking for a quick fix for Christmas overindulgence, I’d politely suggest you do something that actually works. Weight loss is not about temporary deprivation, but making simple changes to your eating habits that you can continue for life. Here are a few pointers to cut calories without really trying:... View Article


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