Ten Simple Ways To Cut Calories
10 January 2018


This is not, I repeat NOT, a January diet. If you’re looking for a quick fix for Christmas overindulgence, I’d politely suggest you do something that actually works. Weight loss is not about temporary deprivation, but making simple changes to your eating habits that you can continue for life. Here are a few pointers to cut calories without really trying:... View Article


Continue reading

A Sweet Treat for Christmas
16 December 2017


For my final blog post before Christmas, I thought I’d share this nice, but not-so-naughty recipe for caramel whey protein bars. At a time when we’re surrounded by mince pies, Christmas pudding and yule log, a lighter choice can be a welcome change. And these bars are so yummy you’ll forget they’re calorie-controlled and sugar free (without chocolate). I’m no... View Article


Continue reading

Are Liquid Calories Making You Fat?
1 October 2017


I review my clients’ food diaries as part of my personal training service. Frequently, their food intake is stellar, but liquid calories are undoing their efforts. That glass of orange juice in the morning or wine at night is adding hundreds of extra calories to their weekly intake. Research shows that when we consume solid food we naturally compensate by... View Article


Continue reading