My Journey To Strength: How Lifting Heavy Changed My Life
14 May 2018


When I tell people I lift heavy, I’m met with a mixed response. Some think it’s amazing, others are confused. ‘But you’re not big,’ they might say. Or ‘that’s a bit scary.’ Unfortunately, the myth persists that weight training turns women into hulks. At 56kgs, I’m proof that strength training will not make you look like the cover model of... View Article


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Making Weight: 48 Hours Of Hell
21 March 2018


Like my six pack? To me, these photos are a reminder that what looks pretty isn’t always healthy. These photos were taken on the morning of weigh-in, the day before the South East England Powerlifting Championships. At this point, I had lost 4 kilos (about 8lbs) in just under 2 days. I hadn’t eaten for 24 hours, I was massively... View Article


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