Breaking My Plateau: Ways I’m Improving My Strength
9 October 2018


If you’re a committed gymrat, you’ll know about plateaus. You’re pushing hard in the gym, eating right, sleeping well, yet the numbers on the bar aren’t budging. I’ve been weight training for eight years and, in the last year, I’ve found it very difficult to increase the loads lifted. Once I could hit a PB every time I stepped onto... View Article


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Winning My First British Powerlifting Gold
24 July 2018


This was my best performance in a competition so far – by a mile. I equalled a personal best and got the highest total of all female lifters. I think I’ve finally learned to channel my competition nerves and achieve the numbers I can do in the gym. The competition was a British Powerlifting ‘push ‘n’ pull’ in Sittingbourne, Kent.... View Article


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My Journey To Strength: How Lifting Heavy Changed My Life
14 May 2018


When I tell people I lift heavy, I’m met with a mixed response. Some think it’s amazing, others are confused. ‘But you’re not big,’ they might say. Or ‘that’s a bit scary.’ Unfortunately, the myth persists that weight training turns women into hulks. At 56kgs, I’m proof that strength training will not make you look like the cover model of... View Article


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