Tired Of Starting Over? Then Stop Giving Up!
28 December 2017


Too many people let fitness drop out of their lives over and over again. It’s nearly January, so gyms will be full of eager beavers trying to work off those Christmas pounds. I’d be the last person to criticise their efforts, but unfortunately this burst of enthusiasm rarely lasts longer than a few weeks. Gym-goers always give up for the... View Article


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A Sweet Treat for Christmas
16 December 2017


For my final blog post before Christmas, I thought I’d share this nice, but not-so-naughty recipe for caramel whey protein bars. At a time when we’re surrounded by mince pies, Christmas pudding and yule log, a lighter choice can be a welcome change. And these bars are so yummy you’ll forget they’re calorie-controlled and sugar free (without chocolate). I’m no... View Article


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Am I Too Pretty To Be A Powerlifter?
2 December 2017


Forgive the controversial headline, but I wanted to get your attention. Despite the growth in popularity of women’s weight training, powerlifting is still generally regarded as a grubby marginalised activity and the preserve of men. If I asked you to describe a typical powerlifter, what would you imagine? A 20-stone bearded man with tattoos? A woman with an undercut and... View Article


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