Subscribe To My Blog To Get Fitness Tips & Tricks! SIGN UP!

Swing Out Sisters At The UK Blog Awards
26 April 2018


After months of waiting, The UK Blog Awards finally happened last Friday. Striding up to the uber-posh Marriott Hotel in Mayfair, I couldn’t quite believe I was a finalist. It’s a weird story how I got here… I never intended my blog to be read by anyone apart from my clients. To be honest, I started the whole thing as... View Article


Continue reading

Do I Need Protein Shakes?
10 April 2018


Protein shakes are big business. In the last 10 years, the market value of sports related protein products in the UK has quadrupled, from sales of £73 million in 2007 to £358 million in 2017. These days you’re unlikely to set foot in a gym without seeing a few dozen gymrats sloshing muddy-looking whey in their shakers. But are these... View Article


Continue reading