My British Powerlifting Championships
21 November 2017


This competition is one of the best things I’ve ever done. Not because I won a medal. I came agonisingly close to a bronze. But because of the belief it has given me in myself. I nearly didn’t compete in the British Championships. I’ve been so busy with work and, when a bout of cellulitis in my foot put my... View Article


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My Brother’s Incredible Weight Loss Story
5 November 2017


Most of my memories of my brother Mark involve food. As a kid he was always eating. Whether it was three slices of birthday cake at a family party, piling crisps on top of his pizza at dinner or helping himself to chocolates from the fridge he kept in his bedroom. I was astounded at the amount he could pack... View Article


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Fit for Pregnancy
22 October 2017


Are you an expectant mum? Would you like to be fit and active during your pregnancy, but are unsure how to go about it? You’re not alone. Exercise, as long as it is carefully managed, is not dangerous for your baby. Evidence suggests active women are less likely to experience problems in pregnancy and labour. Active women will be better... View Article


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