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My Brother’s Incredible Weight Loss Story
5 November 2017

Most of my memories of my brother Mark involve food. As a kid he was always eating. Whether it was three slices of birthday cake at a family party, piling crisps on top of his pizza at dinner or helping himself to chocolates from the fridge he kept in his bedroom. I was astounded at the amount he could pack... View Article

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Fit for Pregnancy
22 October 2017

Are you an expectant mum? Would you like to be fit and active during your pregnancy, but are unsure how to go about it? You’re not alone. Exercise, as long as it is carefully managed, is not dangerous for your baby. Evidence suggests active women are less likely to experience problems in pregnancy and labour. Active women will be better... View Article

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How Liquid Calories Sabotage Weight Loss
1 October 2017

I review my clients’ food diaries as part of my personal training service. Frequently, their food intake is spot on, but liquid calories are undoing their efforts. That glass of orange juice in the morning or wine at night is adding hundreds of extra calories to their weekly intake. Research shows that when we consume solid food we naturally compensate... View Article

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