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Should I Be Cutting Carbs?
21 June 2017

Carbohydrates have a bad reputation. The enduring popularity of low carb diets such as the Paleo, Atkins and South Beach diets have cemented the belief that carbohydrates are the enemy of fat loss. Ketogenic or high fat/low carb diets have been around since the 1920s. When we drastically cut the amount of carbohydrates in our diets, we deprive our bodies... View Article

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Exercise And The Power Of Positive Thinking
1 June 2017

Positive thinking is the key determinant of whether we succeed or fail. No matter how intelligent or able a person may be, they have little chance of achieving their goals if they do not believe in themselves. There is often no link between ability and positive thinking. We have all met an arrogant hotshot who believes she’s the bee’s knees... View Article

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You Don’t Have To Join A Gym To Get Results
10 May 2017

If you’re body-conscious, lacking confidence or haven’t done any exercise since school P.E. lessons, the gym is unlikely to appeal. Even the idea of walking into a mirror-filled room, packed with confusing equipment and grunting blokes can bring many out in a cold sweat. Exercise shouldn’t be an ordeal. In fact, it should be fun. The key to getting started... View Article

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