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The Basics: Cardio
1 April 2017

I’ve got a confession to make; I’m not a big fan of cardio. Maybe it was the countless hours I spent pounding the pavements during my teenage years in pursuit of a Kate Moss-like physique but, when I think of traditional forms of cardio, I have to stifle a yawn. In terms of my personal goals, cardio has fewer benefits.... View Article

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The Basics: Strength Training
14 March 2017

I am a strength training addict. When I’m not training, I’m training other people, reading about training or daydreaming I’m training and, if I walk past a gym, I envy the people inside because they’re training and I’m not. But before I start coming across as a complete lunatic, I’ll tell you why weight training changed my life and it... View Article

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