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British Champion At Last
by Emma Ludlow
My Comeback Competition: First At The English Bench Press Championships
by Emma Ludlow
Second In Britain
by Emma Ludlow
Bronze At The Commonwealth Games
by Emma Ludlow
Silver At The English Bench Press Championships
by Emma Ludlow
I Don’t Eat Much So Why Am I Overweight?
by Emma Ludlow
Award Nominations For My New Look Blog
by Emma Ludlow
11 ‘Healthy’ Foods That Contain Hidden Sugar
by Emma Ludlow
How I’m Learning To Relax
by Emma Ludlow
Why I’ve Stopped Resorting To Extremes To Make Weight
by Emma Ludlow
Breaking My Plateau: Ways I’m Improving My Strength
by Emma Ludlow
Should We Be Quitting Bread?
by Emma Ludlow
Winning My First British Powerlifting Gold
by Emma Ludlow
Why Getting A Six Pack Isn’t One of My Goals
by Emma Ludlow
Which Foods will Help Me Build Muscle?
by Emma Ludlow
My Journey To Strength: How Lifting Heavy Changed My Life
by Emma Ludlow
Swing Out Sisters At The UK Blog Awards
by Emma Ludlow
Do I Need Protein Shakes?
by Emma Ludlow
Winning Gold And Qualifying For The British Championships 2018
by Emma Ludlow
Making Weight: 48 Hours Of Hell
by Emma Ludlow
Banana and Almond Protein Muffins
by Emma Ludlow
How Do I Plan A Strength Workout? A Beginner’s Guide
by Emma Ludlow
Does Super Fitness Help You Get A Date?
by Emma Ludlow
What Can I Do About Cellulite?
by Emma Ludlow
Ten Simple Ways To Cut Calories
by Emma Ludlow
Tired Of Starting Over? Then Stop Giving Up!
by Emma Ludlow
A Sweet Treat for Christmas