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Try Me Offer – Kickstart your fitness journey with 3 personal training sessions for £120*. No ongoing commitment - just come and try it //
Try Me Offer – Kickstart your fitness journey with 3 personal training sessions for £120*. No ongoing commitment - just come and try it //
Hi, I'm Emma, a highly experienced personal trainer, nutrition coach, and British champion powerlifter. Simply put, lifting is my life. It’s supercharged not only my health and fitness, but also my confidence, resilience and sense of purpose. I love strength training, but I’m not so enamoured with busy gyms. Crowded spaces, lack of guidance, and unstructured workouts can make it hard to see real progress. That’s why I created my own dedicated home studio in Bromley (off Southborough Lane) offering supportive, results-driven strength and nutrition coaching to help you become your best self.
Why Women Need Weights
Reverses muscle loss
Women naturally lose 3–8% of muscle per decade after 30. Lifting restores strength and tone, creating a lean and feminine physique without bulk.
Boosts metabolism
Muscle burns roughly three times more calories at rest than fat, so your body keeps working for you long after your workout ends.
Feel powerful, inside & out
Lifting is linked to better mood, less anxiety and improved body image, benefits that go far beyond the number on the scale.
Protects bones and joints
Resistance training increases bone density and supports the muscles that keep you moving pain-free.
And best of all… it’s fun. Pace, variety and the buzz of hitting your goals mean you’ll look forward to every session.
What I Offer
1-to-1 Personal Training
Private sessions in my home studio, fully tailored to your goals. Mobile sessions may be available on request for clients in the local area.
Nutrition Coaching
Simple, sustainable habits that support strength, energy and fat loss.
Online Training
Live workouts, personalised nutrition plans and accountability you can access anywhere.
Life Stage and Specialist Training
Support for peri/menopause, postpartum recovery, older adults, beginners and clients returning to training.
Stronger, Happier, Healthier
” Two months after having a baby I was 12kg over my pre-pregnancy weight. I felt uncomfortable, overweight and unfit. Six months on – combining the training sessions with Emma, personal exercise and healthy eating, I’ve lost 10kg. Maintaining training sessions as part of my weekly routine makes me feel much stronger, fitter and gives me a greater overall sense of wellbeing. “
Vishva Sodhi
” I always feel fantastic after my training sessions with Emma. The workouts are varied and challenging and she really understands me and what I want from the sessions. I am thrilled with the results so far and I have no doubt Emma will get me into amazing shape for my upcoming wedding. “
Kate Ward
” Emma’s training sessions have been brilliant for my fitness and confidence. Her knowledge is excellent and she is also incredibly supportive. Sessions have been tailored to suit my needs and are manageable enough for me to continue with extra gym sessions on my own. I’ve loved seeing my fitness levels increase and my whole attitude to working out has been transformed. These sessions have truly been life enhancing! “
Samreen Shah
” I have been training with Emma for nearly four years and would not be without my twice-weekly sessions. The sessions really work – maximum results for minimum time taken. The hour flies by and, thanks to Emma, the training is never the same. Well worth fitting into a busy schedule! “
Jane Thompson
My Personal Journey
Accreditations
